Basic Yoga Poses for Beginners

Tadasana Mountain Pose

Mountain pose is the basic foundation of all yoga standing poses.

Prayer Pose (Pranamasana)

Pose for upper body strength

Wind Relieving Pose (Pavanmuktasana)

Reduce Belly Fat and Keep Waist In Good Shape

Pigeon Pose – Eka Pada Rajakapotasana

Pigeon pose will relieves sciatic pain

Bound Angle Pose (Baddha Konasana)

Bound Angle forward-bends poses

Half Lotus Yoga Pose (Ardha Padmasana)

Half Lotus Yoga Pose for lower back pain

Cat Pose (Bidalasana)

Yoga poses for lower back pain relief

Sun Salutation (Surya Namaskar)

Surya is the Soul, both of the moving and unmoving beings

Videos

Yoga Poses For Neck Pain

Yoga poses to relieve chronic neck pain and Headaches

Emma yoga exercises to burn fat -7

Free online yoga exercise video

Emma yoga exercises to burn fat -6

Beginners' Yoga Poses, easy to follow

Emma yoga exercises to burn fat -5

Best yoga video for you

DVDs

Yoga Zone: Yoga For Weight Loss

..experienced yoga instructors demonstrating yoga techniques

Quick Yoga Training Nintendo DS Game UBISOFT

Accessible to everyone, ranging from beginners to experienced Yoga fans

Jillian Michaels-Yoga Meltdown

A unique fusion of traditional power yoga and hardcore body sculpting

Yoga Burn

Taking it slow can deliver dramatic, immediate results

Yoga Accessories

Hatha Yoga Mat Pad Set Kit

Yoga Mat, Mat Bag, Strap, Mat Bundle, Socks 6 pcs set

Yoga Mat – Purple

It offer insulation from cool floors and can be rolled or folded for use in poses

Yoga Mat – Coffee

This quality yoga mat is lightweight and durable.

Flower Printed Yoga Mat – Green

This quality yoga mat is lightweight and durable.

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Training Studio

  • New York (NYC)

    Namaste Yoga & Tranquility Center
    336 Grand St. Brooklyn, NY 11211 718-874-3484

    Agora
    33-02 Broadway 2nd Fl. Astoria, NY 11106 718-626-0680
  • Singapore

    Absolute Yoga
    Location: Valley Point 491 River Valley Rdand Tanglin, Telok Ayer Street 2nd floor

    All About Yoga
    Location: MacPherson Road
  • Hong Kong

    Tsim Sha Tsui
    Salisbury Rd 8129 8800

    Centrium
    60 Wyndham St 2971 0055

Coupons

Testimonial

  • Yoga has quickly become a fad form of fitness,useful in integrating your mind and body. A consistent yoga practice decreases blood pressure through better circulation and oxygenation of my body.Yoga like the science of acupuncture, or tai chi and qi gong, is based on prana.
    Mr.Sam , Manager